Weigh In record (no journal entry) for 16 November 2021
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185.6 lb
Lost so far: 13.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1546 kcal
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Fat: 85.91g | Prot: 90.28g | Carb: 111.90g.
Breakfast: Орехи Кешью, Блинчики на раст молоке, Kamps Chia Brot, Яичный Белок, Alnatura Kokosöl Nativ, Milbona Gratin-Käse Light, Kaufland Ei, Vemondo Veganer Streichgenuss, Edeka Avocado, Помидоры Черри. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Солянка Сборная Мясная, Хлеб Черный. Dinner: Märschimport Mandeln Ganz, Винегрет, Нут (Вареный), Aldi Avocado. more...
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gaining 1.5 lb a week
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