Weigh In record (no journal entry) for 16 November 2021
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292.6 lb
Lost so far: 113.1 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1404 kcal
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Fat: 75.50g | Prot: 76.20g | Carb: 98.19g.
Breakfast: Valio Plus Rasvaton Maito, Kahvi, Schulstad Juustokierre. Lunch: Oivariini Vähärasvaisempi, Vaasan Minihiilari Kaura, Kivikylän Kotipalvaamo Palvarin Hernekeitto, Lidl Kermajuusto. Dinner: Paistettu Kananmuna, Tomaatit, Fazer Puikula Täysjyväruis. Snacks/Other: Milbona Soft Cheese, Vaasan Minihiilari Kaura, Tee (Haudutettu), Mandariini, Tupla Proteiinivanukas . more...
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3544 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours. more...
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losing 1.5 lb a week
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