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Nothing like some more weekend weight loss before I start the extreme fat smash on today. I'm excited. I spend over an hour last night preparing for the cycle 1 meals. It was well worth it. Gotta get to work. I will not stress out this week in Jesus Name! Stress add pounds and I'm not having it! LOL! Be Blessed
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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