|
I've started using my kitchen scale to accurately track what goes in my smoothies. I realize it's not gonna be exactly 1:1, but I can substitute gram for milliliter for liquids, correct? I assume it's close enough to not matter.
|
112.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
1737 kcal
|
Fat: 56.30g | Prot: 63.24g | Carb: 243.15g.
Breakfast: Whole Milk, Quaker Quick Oats, Kroger Light Brown Sugar, Scrambled Egg, Lard. Lunch: KeVita Raspberry Lemon Kombucha, Pork Fried Rice. Dinner: KeVita Raspberry Lemon Kombucha, Thomas' Everything Bagel, Philadelphia Whipped Chive Cream Cheese. Snacks/Other: Keppi Electrolyte Raspberry Lemonade Powder, Optimum Nutrition Serious Mass, Blackberries , Lifeway Foods Lowfat Plain Kefir, Chobani Oat Milk Plain Extra Creamy. more...
|
steady weight
|
 Comments
Yep you are right on - in liquid or water it is the same thing one gram = one millilitre ---- That is correct --- the solids a bit different like granulated sugar measurements - 1 gram = 1.4286 ml
15 Nov 21 by member: Jergens123
|
15 Nov 21 by member: dyerseve726
|
15 Nov 21 by member: Jergens123
|
If you weigh liquids in grams that will be accurate. Liquids weigh more the thicker (i.e., higher density) they are - example, syrup consistency would weigh 1 g but only be 0.63 mL. So weighing them gives you the most accurate measurement.
16 Nov 21 by member: Daisy2691
|
Daisy - gotcha. The problem is that the nutrition facts are all listed in ml. I'm mostly working with oat milk and kefir, which are both rather thin liquids. As long as it's pretty close, I'm not gonna worry too much about it.
16 Nov 21 by member: dyerseve726
|
20 Nov 21 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyerseve726's weight history
|