Weigh In record (no journal entry) for 16 November 2021
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140.9 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1547 kcal
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Fat: 37.43g | Prot: 41.84g | Carb: 128.09g.
Lunch: 全家 凱撒沙拉, 7-11 晶華西班牙風味海鮮燉飯, 奶油蛋糕. Snacks/Other: 豬舌, 金門酒廠 38度金門高粱酒. more...
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losing 17.0 lb a week
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