Weigh In record (no journal entry) for 16 November 2021
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198.4 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2091 kcal
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Fat: 61.30g | Prot: 155.29g | Carb: 235.65g.
Breakfast: Mars NUTRITION Whey, Nandas Bread, Amul Cheese Spread, Licious Chunky Butter Chicken, Nandini Milk. Lunch: Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen), Tilapia (Fish) , Amul Butter Garlic Herbs, Brown Rice, Mixed Vegetables (Frozen). Dinner: Quinoa (Cooked). Snacks/Other: Sugar, Amul Butter Garlic Herbs, Nandas Bread, Britannia Marie Gold Biscuits, Malas Very Berry, Amul Curd, Mosambi Juice. more...
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losing 9.3 lb a week
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