Weigh In record (no journal entry) for 16 November 2021
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130.1 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1346 kcal
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Fat: 56.81g | Prot: 33.51g | Carb: 175.79g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Siomay, Bakso Aci, Bakso Daging Sapi. Dinner: Tropicana Slim Low Fat Milk Vanilla, Buah Naga, Stroberi, Pisang. Snacks/Other: Roma Biskuit Sari Gandum, Alfamart Basreng Pedas. more...
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1683 kcal
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Activities & Exercise:
Cardio - 23 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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