Weigh In record (no journal entry) for 16 November 2021
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276.2 lb
Lost so far: 0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1014 kcal
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Fat: 32.15g | Prot: 27.83g | Carb: 151.82g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ottogi Jin Ramen. Dinner: Cap Cay Kuah. more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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