Weigh In record (no journal entry) for 16 November 2021
|
276.2 lb
Lost so far: 0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1014 kcal
|
Fat: 32.15g | Prot: 27.83g | Carb: 151.82g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ottogi Jin Ramen. Dinner: Cap Cay Kuah. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|