Weigh In record (no journal entry) for 16 November 2021
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129.2 lb
Lost so far: 6.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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104 kcal
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Fat: 2.54g | Prot: 3.92g | Carb: 17.67g.
Breakfast: ダノン ダノンビオ プレーン 砂糖不使用, コーヒー, バナナ. more...
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gaining 3.1 lb a week
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curry-rice's weight history
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