Weigh In record (no journal entry) for 15 November 2021
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143.3 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1182 kcal
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Fat: 35.37g | Prot: 124.84g | Carb: 86.47g.
Lunch: Vagem Cozida, Espaguete, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Emmi Whey Protein Yogurt Mango Passionfruit, Peras, Queijo Natural. more...
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steady weight
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Taillardmaravilha's weight history
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