Weigh In record (no journal entry) for 15 November 2021
|
173.9 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
462 kcal
|
Fat: 14.78g | Prot: 14.97g | Carb: 72.70g.
Snacks/Other: Домик в деревне Молоко 3,5%, Банан. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra_65's weight history
|