Weigh In record (no journal entry) for 16 November 2021
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213.2 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1220 kcal
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Fat: 43.38g | Prot: 102.46g | Carb: 105.79g.
Lunch: 雞胸肉, 炒高麗菜, 白飯, 炒青椒, 炒絲瓜, 火雞肉碎（熟）. Dinner: 麥味登 燻雞沙拉, 雞肉卷餅. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 7-11 茶葉蛋, 萬歲牌 薄鹽胡桃. more...
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losing 13.9 lb a week
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