v775's Journal, 15 November 2021

167.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 23.05g | Prot: 11.79g | Carb: 16.65g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Clover Honey, Coffee, Great Value Half & Half, Twinings English Breakfast Tea. Lunch: Mezzetta Bleu Cheese Stuffed Olives. more...

2243 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...