Weigh In record (no journal entry) for 23 April 2014
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104.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1627 kcal
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Fat: 63.13g | Prot: 47.58g | Carb: 221.47g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Rote Paprika, Kohlrabi, TiP Kidney Bohnen, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Grüne Oliven, Deluxe Feigenaufstrich mit Feiner Senfnote, Frischkäse, Harry Weizenmischbrot. Snacks/Other: Favorina Trüffeleier Marc De Champagne, Milka Alpenmilch Schokolade, Favorina Trüffeleier Marc De Champagne, Milka Alpenmilch Schokolade, Coca-Cola Coca-Cola Zero, Erdbeeren, Balsamico, Gartenkrone Weißer Spargel, Rapsöl, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Tee, Milky Way Milky Way Minis, Karottenkuchen ohne Glasur, Kristallzucker, Zimt, Himbeeren, Milbona Magerquark. more...
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1672 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 35 minutes, Standing - 4 hours and 55 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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