Weigh In record (no journal entry) for 15 November 2021
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276.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1860 kcal
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Fat: 81.41g | Prot: 73.51g | Carb: 221.13g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Turkey Wrap, Mashed Potato, Coleslaw. Dinner: Back to Nature Crispy Wheat Baked Snack Crackers, Jiffy Creamy Peanut Butter, Amy's Chile Relleno Casserole Bowl. more...
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3685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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