Weigh In record (no journal entry) for 14 November 2021
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163.6 lb
Lost so far: 18.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1133 kcal
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Fat: 68.45g | Prot: 120.77g | Carb: 0.00g.
Dinner: Chicken Wing, Chicken Drumstick (Skin Eaten). more...
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gaining 15.4 lb a week
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berkaydeveci35.'s weight history
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