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kathryn63
Journal
22 Apr 14
kathryn63's Journal, 22 April 2014
kathryn63's Profile
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Weigh In record (no journal entry) for 22 April 2014
154.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1682 kcal
Fat: 57.36g | Prot: 75.49g | Carb: 156.24g.
Breakfast:
Tim Hortons steep tea.
Lunch:
Kroger 100% Whole Wheat English Muffin, Hannaford Asparagus Spears, Smokey Bones 1/4 BBQ Chicken.
Dinner:
Heinz Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Hunt's Fat Free Chocolate Pudding Cup, Red Table Wine.
more...
2130 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour.
more...
gaining 3.5 lb a week
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