Weigh In record (no journal entry) for 15 November 2021
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3501 kcal
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Fat: 119.84g | Prot: 175.36g | Carb: 417.99g.
Breakfast: Mecklenburger Backstuben Schwarzbrot, Kaufland Schweineschnitzel. Dinner: Oreo Keks, Hofmaier Schinkenwurst, Landgeflügel Hähnchen-Flügel, gummy candy, Aldi Soft-Nugat. more...
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gaining 10.8 lb a week
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zczyc's weight history
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