Weigh In record (no journal entry) for 15 November 2021
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245.2 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3230 kcal
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Fat: 166.04g | Prot: 128.27g | Carb: 327.95g.
Breakfast: Piyaz, Mandalina, Domatesler, Tahin Pekmez, Armut, Mandalina, Migros Ezine Peyniri, Siyah Zeytin, Tere, Kuru Üzüm, Fındık, Sucuk, Çay (Demlenmiş), Tam Buğday Ekmeği, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Patates Kızartması, Et Sote, Kemalpaşa Tatlısı, Mercimek Çorbası, Elma. Snacks/Other: Migros Muz, Trabzon Hurması, Trabzon Hurması, Amigo Dakota Çekirdeği, Mandalina. more...
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