Weigh In record (no journal entry) for 15 November 2021
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233.5 lb
Lost so far: 42.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1184 kcal
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Fat: 23.69g | Prot: 118.55g | Carb: 120.09g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Freshona Mais, Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weißer Reis (Langkorn), Zucker, Rote Paprika. Snacks/Other: Milbona High Protein Pudding Haselnuss, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 5.1 lb a week
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