Weigh In record (no journal entry) for 15 November 2021
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216.9 lb
Lost so far: 38.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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932 kcal
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Fat: 36.61g | Prot: 46.49g | Carb: 106.28g.
Breakfast: Chiquita Banane, REWE Delikatess Schinkenspeck , Aldi Schinken-Zwiebelmettwurst, Kamps Käsebrötchen Überbacken. Lunch: Tortellini mit Fleischfüllung, Käsesoße. Snacks/Other: Küchenmeister Stollen Edel-Marzipan. more...
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losing 3.1 lb a week
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