Weigh In record (no journal entry) for 15 November 2021
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142.6 lb
Lost so far: 114.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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390 kcal
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Fat: 11.82g | Prot: 6.48g | Carb: 63.21g.
Breakfast: Quaker Cruesli Mélange de Noix, Banane. more...
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gaining 0.4 lb a week
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