Weigh In record (no journal entry) for 15 November 2021
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155.2 lb
Lost so far: 35.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1102 kcal
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Fat: 62.46g | Prot: 56.07g | Carb: 81.33g.
Lunch: Bäcker Görtz Apfeltasche, Milram Skyr Körnig, Aldi Bergkäse Mild, Spiegelei, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Dinner: Gut & Günstig Joghurt Mild 3,5%, Jean Luc Raclette Käse, Trocken Geröstete, Gesalzene Erdnüsse, Hühnersuppe. more...
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losing 0.7 lb a week
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