Weigh In record (no journal entry) for 15 November 2021
|
170.4 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1137 kcal
|
Fat: 37.26g | Prot: 46.17g | Carb: 132.18g.
Breakfast: Zucchero, Caffè Espresso, Ca' Bianca Crackers Integrali, Torta di Mele Light. Lunch: Pasta al Sugo di Carne. Dinner: Lattuga, Carciofi, Cottintavola Zucca Grigliata, Vino Bianco da Tavola, Pascoli Italiani Mozzarella di Bufala Campana Dop Bocconcini . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALE722020's weight history
|