Weigh In record (no journal entry) for 15 November 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2965 kcal
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Fat: 56.89g | Prot: 168.74g | Carb: 427.17g.
Breakfast: Banana, Auchan Fette Biscottate con Farina Integrale, Conad Mandorle Sgusciate, Nestlé Cheerios, Prolabs Natural Soy Isolate, Mondelez Golden Oreo. Lunch: Conad Piacersi Contorno Julienne di Verdure, Petto di Pollo, Carne, Conad Tortiglioni. Dinner: Conad Piselli Fini, Conad Tortiglioni, Petto di Pollo, Carne, Nature Valley Protein Caramello Salato, Valsoia Gelato Bianco Variegato Amarena. more...
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gaining 0.3 lb a week
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