Weigh In record (no journal entry) for 15 November 2021
|
206.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
2618 kcal
|
Fat: 82.02g | Prot: 281.51g | Carb: 199.62g.
Breakfast: Домик в деревне Молоко 0,5%, Pure Protein Bar Chewy Chocolate Chip, Банан. Lunch: Домик в деревне Молоко 0,5%, Помидоры Черри, Pure Protein Vanilla Almond Bar, Куриная Грудка. Dinner: Призма Яблоко Зеленое, Light Whay High Protein Ice Cream Caramel , Barebells Protein Bar Coconut . Snacks/Other: Modern Bakery Protein Bread, Сыр, Сырой Овощ, Куриная Грудка. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|