Weigh In record (no journal entry) for 15 November 2021
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185.4 lb
Lost so far: 13.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1711 kcal
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Fat: 79.54g | Prot: 127.30g | Carb: 127.34g.
Breakfast: Помидоры Черри, Edeka Avocado, Kamps Chia Brot, Яичный Белок, Westland Old Amsterdam, Milbona Gratin-Käse Light, Alpro Soya Natur ohne Zucker, Kaufland Ei. Lunch: Foodspring Protein Cream Haselnuss, Блинчики на раст молоке, REWE Kassler, Овощи с растит йогуртом, Reis-fit Basmati-Reis. Dinner: Орехи Кешью, Rama Zum Braten Butternote, Помидоры Черри, Lidl Feldsalat-Mix, Kaufland Ei, Netto Putenbrust. more...
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losing 12.3 lb a week
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