Weigh In record (no journal entry) for 22 April 2014
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255.5 lb
Lost so far: 13.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1847 kcal
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Fat: 91.61g | Prot: 61.73g | Carb: 186.72g.
Breakfast: Fried Egg, Streit's Passover Matzos, Fat Free Half and Half Cream, Coffee. Lunch: Manischewitz Coconut Macaroons, Potato Chips (Salted), Maple Grove Farms Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Potato, Meat Loaf. Dinner: 365 Semi-Sweet Chocolate Chips, Kroger Walnut Halves and Pieces, Manischewitz Coconut Macaroons, Baked Potato (Peel Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Meat Loaf. Snacks/Other: Gordon Biersch Czech Style Pilsner. more...
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losing 10.5 lb a week
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