Weigh In record (no journal entry) for 22 April 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1690 kcal
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Fat: 70.75g | Prot: 89.50g | Carb: 168.00g.
Breakfast: Silk Light Chocolate Soymilk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Hunt's Perfect Squeeze Ketchup, Better Made Barbecue Potato Chips, Aunt Millie's Healthy Goodness Reduced Calorie Potato Hot Dog Buns, Johnsonville Turkey Sausage with Cheddar. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, Rothbury Farms Seasoned Croutons, Hormel Real Bacon Pieces, Kraft Shredded Colby & Monterey Jack Cheese, Dole Romaine Lettuce. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Sargento Pepper Jack Snacks Cheese Sticks, Old Wisconsin Beef Snack Sticks. more...
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steady weight
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