Weigh In record (no journal entry) for 22 April 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1235 kcal
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Fat: 52.01g | Prot: 56.42g | Carb: 139.82g.
Breakfast: Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Country Crock Shedd's Spread Light Spreadable Margarine, Kellogg's Special K Original Cereal, Green Tea, Yoplait original smooth style strawberry yogurt, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Oranges , Nabisco Premium Saltine Crackers Original, Healthy Choice Chicken and Rice Soup to Go. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Orange, Pecans, Pecans. more...
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losing 3.6 lb a week
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