Weigh In record (no journal entry) for 15 November 2021
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167.8 lb
Lost so far: 78.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2046 kcal
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Fat: 18.23g | Prot: 186.91g | Carb: 275.98g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: Mischbrot, 3 Glocken Buchstaben Nudeln, River Valley Sommermischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Banane, Penny Markt Früchte Müsli, Aldi Magerquark. more...
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losing 12.3 lb a week
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