Weigh In record (no journal entry) for 15 November 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3505 kcal
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Fat: 98.15g | Prot: 211.49g | Carb: 424.39g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Plant Protein, Banana, Mielizia Miele di Bosco, Fatina Nocciole, Isola Bio Latte d'avena. Lunch: Ki Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Biffi Pesto senza Formaggio, Finocchio Crudo, Iris Pasta Integrale, Petto di Pollo. Snacks/Other: Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Hero Light Mirtilli, Fage Yogurt Greco Total 0%, Fatina Mandorle, Più Bene Biscotti Biologici Integrali Avena. more...
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gaining 27.8 lb a week
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