Weigh In record (no journal entry) for 14 November 2021
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206.1 lb
Lost so far: 18.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1232 kcal
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Fat: 57.53g | Prot: 85.36g | Carb: 93.78g.
Breakfast: Da Terrinha Tapioca, Ovo, Nestlé Leite Ninho Levinho, Molho Pesto. Lunch: Heinz Maionese, Carne do Peito de Frango (Assado, Cozido), Galo Azeite de Oliva Extra Virgem, Abóbora Japonesa. Dinner: Camil Biscoito de Arroz Integral com Chia e Linhaça, Heinz Maionese, Sadia Patê de Peito de Peru Defumado. Snacks/Other: Danone Yopro 15G High Protein Morango, Melancia, Nestlé Molico Proteína Caramelo Salgado. more...
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steady weight
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