Weigh In record (no journal entry) for 15 November 2021
|
190.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1238 kcal
|
Fat: 55.73g | Prot: 53.90g | Carb: 123.79g.
Breakfast: Большевик Барни Шоколадная Начинка, Копченый Лосось, Бутерброд с Маслом, Макдоналдс Капучино (0,3 L). Lunch: Азбука Вкуса Гречка Отварная с Маслом. Dinner: ARO Воздушный Рис. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|