Weigh In record (no journal entry) for 15 November 2021
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101.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1287 kcal
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Fat: 51.75g | Prot: 109.71g | Carb: 97.14g.
Lunch: 大成 嫩煎雞腿排, 無糖豆漿, 雞蛋（整個）, 奶油車輪餅, 主婦聯盟 奶油餐包. Dinner: 炒青菜, 雞蛋（整個）, Myprotein 大豆分離蛋白粉. more...
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steady weight
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