Weigh In record (no journal entry) for 14 November 2021
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106.6 lb
Lost so far: 3.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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953 kcal
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Fat: 52.80g | Prot: 35.39g | Carb: 93.32g.
Dinner: Pineapple , Liberte Yogourt Saveur d'érable, Kiwi Fruit, Campbell's Cream of Mushroom Soup, President's Choice Pumpkin Triangoli , No Name Sliced Almonds, Kraft 100% Parmesan, Kraft Sun-Dried Tomato & Oregano Dressing, Skotidakis Feta Cheese, Cooked Corn (Canned), Sun-Dried Tomatoes , Cucumber (Peeled) , Blueberries , Grapefruit (Pink and Red and White) , Avocados , Loblaws Chicken Tenders. more...
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losing 1.4 lb a week
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