danielabezerra's Journal, 05 November 2021

230.4 lb Lost so far: 11.2 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 31.23g | Prot: 34.82g | Carb: 229.78g.   Breakfast: Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. Lunch: Mungunzá. Snacks/Other: Pepsi Pepsi, Misto Quente. more...

2930 kcal

Activities & Exercise: Sleeping - 8 hours, Hanging Laundry - 3 hours, Sitting - 7 hours and 30 minutes, Google Fit - 5 hours and 30 minutes. more...