Weigh In record (no journal entry) for 15 November 2021
|
276.0 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
3302 kcal
|
Fat: 134.66g | Prot: 238.43g | Carb: 268.23g.
Breakfast: Sosis Ayam, Nasi Putih. Lunch: Rendang, Gulai Daging Sapi, Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam, Nasi Putih. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Ubi Ungu Rebus. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|