Weigh In record (no journal entry) for 15 November 2021
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276.0 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3302 kcal
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Fat: 134.66g | Prot: 238.43g | Carb: 268.23g.
Breakfast: Sosis Ayam, Nasi Putih. Lunch: Rendang, Gulai Daging Sapi, Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam, Nasi Putih. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Ubi Ungu Rebus. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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