Weigh In record (no journal entry) for 15 November 2021
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128.7 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1164 kcal
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Fat: 36.33g | Prot: 44.78g | Carb: 166.11g.
Breakfast: ロールパン, 温野菜, ベーコン, バナナ, スープストック オニオンスープ. Lunch: おにぎり. Dinner: 春菊, 豆腐, 味の素 水餃子. more...
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steady weight
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curry-rice's weight history
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