Weigh In record (no journal entry) for 14 November 2021
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232.1 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1115 kcal
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Fat: 51.58g | Prot: 90.32g | Carb: 71.05g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Гречка по-Купечески, Свекла Вареная, Форель. Dinner: Салат из Помидоров и Огурцов, Запеченная или Жареная Форель. more...
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losing 5.4 lb a week
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