Weigh In record (no journal entry) for 14 November 2021
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244.9 lb
Lost so far: 8.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1559 kcal
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Fat: 77.57g | Prot: 100.29g | Carb: 120.46g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salpicão de Frango, Batata Doce, Frozen Spa Creme de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Ovo Mexido. Snacks/Other: Uvas. more...
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losing 3.9 lb a week
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