Weigh In record (no journal entry) for 22 April 2014
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175.9 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2014:
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1619 kcal
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Fat: 76.16g | Prot: 94.72g | Carb: 141.15g.
Breakfast: Салат Оливье, Овсяная Каша на Молоке, Сосиски Молочные, Чай с Лимоном и Сахаром. Lunch: Салат Оливье, Рыба. Dinner: Юнимилк Биобаланс Кефирный 1%, Чай с Сахаром, Простоквашино Творог Зернёный 5%. Snacks/Other: Милка Молочный Шоколад с Цельным Фундуком, Кофе с Сахаром, Груши. more...
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3131 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.1 lb a week
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