Weigh In record (no journal entry) for 14 November 2021
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228.0 lb
Lost so far: 63.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1116 kcal
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Fat: 52.34g | Prot: 97.56g | Carb: 60.80g.
Lunch: Kartoffelknödel, Meine Metzgerei Sauerbraten. Dinner: Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Tiramisu. more...
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losing 0.8 lb a week
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