Weigh In record (no journal entry) for 14 November 2021
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1649 kcal
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Fat: 54.70g | Prot: 83.47g | Carb: 210.17g.
Breakfast: Żółta Papryka, Ogórek Kiszony , Karczek, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Chleb. Lunch: Mlekovita Mleko 3,2%. Dinner: Kompot z Jabłek, Vital Fresh Surówka z Marchewki, Filet z Kurczaka, Kluski Śląskie, Zupa Pomidorowa z Makaronem. Snacks/Other: Światowid Ser Gouda, Biedronka Pieczarki, Krokiety z Mięsem. more...
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losing 7.7 lb a week
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