Weigh In record (no journal entry) for 14 November 2021
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238.3 lb
Lost so far: 15.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2693 kcal
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Fat: 113.46g | Prot: 167.82g | Carb: 233.08g.
Breakfast: Hümmlinger Schwarzbrot, Landgeflügel Hähnchen-Flügel. Dinner: Lidl Dönertasche. more...
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losing 1.5 lb a week
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zczyc's weight history
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