Weigh In record (no journal entry) for 14 November 2021
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175.7 lb
Lost so far: 19.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1344 kcal
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Fat: 60.82g | Prot: 114.90g | Carb: 81.83g.
Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: Gebakken Ei, AH Gebraden Rosbief, ERU Smeerkaas, Wasa Volkoren Cracker. Dinner: Olijfolie, AH Bieflap, Bloemkool. Snacks/Other: Slagroom (Onder Druk), Lidl Griekse Yoghurt 2%, AH Basic Kano's . more...
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gaining 3.1 lb a week
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