Weigh In record (no journal entry) for 14 November 2021
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187.2 lb
Lost so far: 12.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1603 kcal
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Fat: 73.70g | Prot: 102.61g | Carb: 133.97g.
Breakfast: American Style Erdnuss Creme Crunchy, Овсяные Отруби, Яичный Белок, Best Moments Bitterschokolade 74%, Kaufland Ei, Almette Natur, OceanSea Norwegischer Lachs Provencal, Gut & Günstig Hinterkochschinken, Kamps Chia Brot. Lunch: Alete Früchteriegel Himbeere-Apfel, Lidl Kaki, Овощи с растит йогуртом, Dulano Käse-Würstchen, Reis-fit Basmati-Reis. Dinner: Lidl Feldsalat-Mix, Kaufland Ei, Mondo Italiano Tomaten, Cucina Olivenöl, Rama Zum Braten Butternote , Netto Putenbrust, Aldi Bio Kürbiskerne. more...
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losing 3.9 lb a week
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