Weigh In record (no journal entry) for 14 November 2021
|
179.0 lb
Lost so far: 0.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1041 kcal
|
Fat: 43.71g | Prot: 54.68g | Carb: 109.39g.
Breakfast: Bakallino Wiórki Kokosowe, Banan, Biedronka PÅ‚atki Owsiane Górskie, Biedronka Mleko Prawdziwe 1,5%. Dinner: Sottile Gusto Mozzarella Ser Tarty, Kujawski Olej (10g), Biedronka Pieczarki, Por, Pomidory, Jajko. Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Gruszki. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|