Weigh In record (no journal entry) for 14 November 2021
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276.9 lb
Lost so far: 7.9 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1674 kcal
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Fat: 56.24g | Prot: 115.91g | Carb: 176.54g.
Breakfast: Lontong, Opor Ayam. Lunch: Bento. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Mutant Whey Protein. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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