Weigh In record (no journal entry) for 11 November 2021
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211.2 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1519 kcal
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Fat: 113.96g | Prot: 40.95g | Carb: 83.39g.
Breakfast: Вологодское Масло Сливочное, Вареное Яйцо, Перловая Каша. Lunch: Prisma Капуста Тушеная с Колбасой. Dinner: Сало, Апельсиновый Сок. more...
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losing 6.2 lb a week
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KOCMOHABT@'s weight history
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